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Wellness and PT, LLC

"Better Health Through Simplicity"

I help young athletes around the world overcome and avoid lower extremity issues such as Osgood-Schlatter and Sever's disease! It is an absolute JOY to not only help my athletes compete without pain, but also improve their performance! Not a young athlete? Don't worry, because I also help those athletes with a few years on them as well! And just because you may not participate in a sport doesn't mean you aren't an athlete. Please reach out if your game of "life" isn't as good as you like! (And don't buy the "it's just old age" garbage!). Check out the Testimonials section to hear what others have to say!

Who Do We Serve and What Do We Offer?

  • Osgood-Schlatter Disease Recovery Program

    • This program teaches athletes exactly what they need to know so they can overcome this debilitating problem.

    • There is nearly a 100% success rate for those who follow the program as directed.

    • Most athletes are pain free or close within 2 weeks after implementing what they learned in a single session!

    • Available Worldwide!

  • Performance Knees Program

    • Learn how to overcome and avoid conditions such as Osgood-Schlatter's, Sever's, patellar and Achille's Tendinitis, ACL tears, along with other common ​sport injuries.

    • By improving some key movement patterns not only will athletes better avoid injuries, but they will see SIGNIFICANT improvement in their quickness and agility!

    • Available Worldwide!

  • Mobile/Concierge Physical Therapy, Wellness, and Personal Training

    • Offered in Lexington, KY and surrounding areas,

    • Visits are done in the comfort of your home, office, or fitness center.

  • Virtual Physical Therapy, Wellness, and Personal Training

    • Physical Therapy services are currently available to those in all 50 states. Reach out for details.

    • Wellness and personal training services are available worldwide!

    • Visits are completed over the internet using your phone or computer (like a Facetime or Skype video chat!)

    • Available Worldwide!

  • Reflexive Performance Resets

    • By stimulating specific points you are able to increase neurological activation of the muscles which can both reduce pain and improve performance.

    • Available worldwide!


  • Primal Reflex Release Techniques (PRRT)

    • Painless techniques that help "reset" the nervous system which can be at the heart of many pain conditions,​

    • Results are immediate, and many of the techniques are teachable from anywhere!

    • learn more at

  • Total Motion Release (TMR)

    • Learn how to use movements that are comfortable to fix those that aren't!

    • Results are typically very quick, and you will have tools you can use for the rest of your life so you can fix yourself!

    • Available throughout the US and beyond


Are you wondering how we can help or have questions you would like answered. We can schedule a phone call to get that all handled so you are 100% sure we can help!

Have questions about availability and cost before scheduling an appointment? Fill out this form and we will gladly talk with you to make sure we are the best fit for what you hope to accomplish!

Not sure about physical therapy, movement coaching, or personal training and how it can help? Fill out this form and we can set up an online visit to talk in person for FREE!

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