top of page
logo-light-D5JUd3LD.png
Group Fitness Training

Services & pricing

Know exactly what you're booking, before you pay

No packages to decode and no surprise invoices. Choose a session, see what's included, and lock in a time that works.

Step 1: Pick your service

Every session is described in plain language, with the price up front. Not sure? Start with Ask a PT.

Step 2: Choose a time

Live availability from our calendar — pick the slot that fits your week and confirm in seconds.

Step 3: Pay securely

Checkout happens at booking, so your first visit starts with treatment instead of paperwork.

Most popular

1-on-1 Session
$125

1hr

Full evaluation and hands-on treatment, one athlete at a time.

A private, hour-long session with your physical therapist. We assess how you move, find the true driver of your pain or limitation, treat it, and send you home with a plan you can actually follow.

Best for: Athletes and active adults dealing with pain, injury, or a plateau in performance.

Full movement and strength assessment

Hands-on manual therapy

Personalized exercise programming

Return-to-sport roadmap

Book & pay

Pick a time and pay securely — takes about a minute.

Most popular

Growing Pains: Athlete Edition
$45

1hr

Learn why growing athletes hurt — and what to do about it.

A focused session for young athletes in a growth spurt. We break down what is happening in growing bones, tendons, and muscles, screen for the common culprits, and build a plan that keeps your athlete playing.

Best for: Youth and teen athletes (and their parents) navigating knee, heel, or back pain.

Growth-related pain screen

Load-management guidance for parents

Simple at-home mobility and strength plan

Q&A with your PT

Book & pay

Pick a time and pay securely — takes about a minute.

Most popular

Ask a PT: Aches, Pains & Solutions
$125

1hr

Bring your question. Leave with a clear next step.

A low-commitment consult for the nagging thing you have been ignoring. We talk it through, screen the area, and tell you honestly whether it needs care, rest, or a smarter training approach.

Best for: Anyone unsure whether their ache needs physical therapy at all.

Symptom review and screen

Honest guidance on next steps

Two or three targeted exercises

Referral if you need a different provider

Book & pay

Pick a time and pay securely — takes about a minute.

Most popular

Athlete Development Lab
$125

1hr

Build the strength, speed, and resilience to stay on the field.

Ongoing performance work in a small-group lab setting. Coaching on movement quality, strength, and speed mechanics — the training that keeps injuries from coming back.

Best for: Healthy athletes who want to get stronger and stay durable.

Movement-quality coaching

Strength and power progressions

Speed and change-of-direction work

Progress tracking session to session

Book & pay

Pick a time and pay securely — takes about a minute.

Still deciding which one fits?

Tell us what's going on and we'll point you to the right session — even if that means sending you somewhere else.

Ask us a question
bottom of page