Injury Prevention

Injury Prevention & Ankle Pain Prevention Services Available in Lexington and Online

New Direction Wellness and PT, LLC offers physical therapy, training, and wellness services to individuals in and around Lexington who wish to manage Osgood-Schlatter Disease symptoms or simply want to learn how to prevent ankle pain or injury when training or playing sports.

And while New Direction Wellness specializes in the prevention of injuries or the rehabilitation of young athletes who have sustained injuries, our physical therapy & personal training options are available to anyone – of any age – who seeks to improve their mobility and overall health.

As experts in how the human body moves, New Direction Wellness's health care professionals and physical therapists are uniquely trained to offer a refined perspective on the most efficient and precise movement of the human body across one’s lifespan. Together, our clients and our therapists custom design an integrated care plan to meet the client’s defined objectives.

New Direction’s physical therapists are adept at helping athletes/individuals identify those imbalances and/or risk factors that may predispose them to a potential injury or inhibit their athletic performance unknowingly. Identifying and proactively addressing these issues will also facilitate the individual's ability to participate in all of life's activities that are of interest.

However, should an athlete, through repetitive use and stress, develop Osgood-Schlatter Disease, New Direction Wellness, and PT offers its highly effective Osgood-Schlatter Disease Recovery Program that educates athletes (and those non-athletes with Osgood-Schlatter Disease) about how to move correctly to overcome the debilitating impacts of Osgood-Schlatter. In addition, the Osgood-Schlatter Disease Recovery Program offered by New Direction Wellness –

  • Has an incredible success rate for those clients who comply with the program’s requirements – upwards of 100% successful!

  • Has many clients who have had significant pain reduction (or are even pain free!) in only two weeks – applying the techniques they have learned in their first session with New Direction Wellness.

  • A money-back guarantee (100%) – after completing the full eight week program – if a client has not improved by at a minimum of 50%.


If you would like more information about New Direction Wellness's injury prevention, ankle pain prevention, or Osgood-Schlatter Disease recovery program, we provide a no-cost consultation at our Lexington location or online with Facetime or Skype. We are available by phone at 859-545-1681, or you can send us a quick note by email, to which we will respond one business day. To learn more about our physical therapy services or the regular special offers we provide, follow us on Instagram and Facebook.