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"Better Health Through Simplicity"

Click play to hear from Jason Goumas about how New Direction Wellness and Physical Therapy LLC in Kentucky - can help you...

We understand that some people want to find out a bit more about the cost and availability before the book an appointment. If you want to know what it costs - and what availability  we have at our health clinic in Kentucky, then please just click the button below to schedule a free call:

We Help to Decide if We are Right For You?
Free Discovery Visit

We Realize some people may be "unsure" what therapy is right for them. It could be that you're not sure it'll work, or whether we can help with what you've got, or maybe you had a bad experience somewhere in the past? If that sounds like you and you'd like to come in and see for yourself how we at New Direction Wellness and Physical Therapy LLC can help you, please fill out the short form below and tell us more about you so we can answer your question:
Talk To Us First

​If you are not quite ready to go ahead and book a therapy appointment right now, perhaps you have some questions and think it would be good to talk to someone at New Direction Wellness and Physical Therapy LLC first so you can be 100% sure that we can help you, please click the button below and fill out the start form to schedule a call and one of our therapists will answer all the questions you have over the phone, completely for free:

*Note: there is no treatment given at one of our discovery visits. It's for you to ask more questions and for us to confirm whether or not we think we can help you.

About New Direction Wellness and Physical Therapy LLC 
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New Direction Wellness and Physical Therapy LLC has the goal of educating and arming people with the skills and knowledge they need in order to improve their health, mobility, and ability through no-nonsense, common sense exercises and activities that can be done at home and at the office without the need for expensive equipment. The overarching goal is to reduce healthcare utilization through proper training and education.
About Jason Goumas

My true passion is working with young athletes helping the overcome and avoid injuries to the lower extremities, especially the knee, and defeating Osgood-Schlatter disease is a primary mission!

I enjoy helping people of all ages, especially busy professionals, implement systems which they can use to optimize their fitness and avoid injuries. There is far too much confusion within the health and fitness industry which I dispel for people so they understand why they need to perform certain exercises and not worry about the majority of what’s advertised. 

Hear What Other People Just Like You Are Saying About New Direction Wellness and Physical Therapy LLC

Jennifer Corbo Del Pozo

Newtown, CT, USA

My daughter (14) was suffering from bad osgood- schlatter disease she couldn’t play soccer for more than 7 minutes without limping . Had a virtual session with Jason and within a week she was able to stay on the field without pain . The program he put her on was exactly what she needed.. she continues to do the stretching daily and is almost back to 100%! It’s been about 1 month!! Bravo Jason


Eveline G

The Hague, Netherlands

​I had a video session with Jason and I learned some very good techniques that gave immediate results. One of the things that was bothering me after ACL surgery was a 'pop' in my good knee when I squatted, due to a tight IT-band, and he solved it in a matter of minutes. I am very impressed!


Toni Strickland

Millington, TN, USA

I would like to thank Jason Goumas for helping me with my lower back, He has showed me ways to properly do things so in the future I'm not straining my back, The exercises that he has provided me with are perfect for my every day living, they have helped me with how to move, pick up things and adjust to what I am doing so I properly do what is safe for my back.
Jason was a great instructor.


Where Does It Hurt?

Ankle & Foot Pain


Knee Pain


Back Pain


Shoulder & Neck Pain

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